Why Kale is King

Kale is one of the most nutrient - dense Superfoods in the World . Superfoods by definition contain high levels of vitamins , minerals , and antioxidants . Kale is part of the Cruciferous vegetable family , Also known as Brassicaceae , is low in calories , boosts immunity and fights disease . Its makeup includes vitamins K , A and C , Beta-Carotene and Phytonutrients.

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One chopped cup of fresh Kale accounts for 684% daily value of vitamin K , 206% of vitamin A and 134% of vitamin C.

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Vitamin K helps Blood clot normally and Strengthens bones as you age . Vitamins A & C and Phytonutrients are anti-oxidants , which help prevent oxidation and cell damage . Nutrients contained in Kale may lower the risk of Breast , Ovarian , Colon , Prostate , Liver and Bladder cancers .

Kale is a great crop that contains Anti-Oxidant Minerals : Manganese , Copper , Calcium , Potassium and Iron , which helps maintain healthy blood sugar levels , lower cholesterol and help your body process fatty acids .

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The aforementioned healing properties of Kale along with its ease of growing from seed , contributes to its Cancer fighting reputation and Wow factor .

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All things considered , this simple leafy green is one of many means to a long & healthy life . While dense , The health benefits of Kale are NOT a cure -all to medical ailments .

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Above all , I encourage you to be curious about your health , experiment , and have fun Growing and Eating Kale .

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